Mountain VO₂ Max Challenge

  • 10min @ 7'00''/km
  • 5 lots of:
    • 100m @ 4'30''/km
    • 1min 30s rest
  • 5 lots of:
    • 500m @ 4'30''/km
    • 1min 30s rest
  • 3min rest
  • 100m @ 3'30''/km
  • 21s rest
  • 200m @ 3'30''/km
  • 42s rest
  • 300m @ 3'30''/km
  • 1min 3s rest
  • 400m @ 3'30''/km
  • 1min 24s rest
  • 400m @ 3'30''/km
  • 1min 24s rest
  • 300m @ 3'30''/km
  • 1min 3s rest
  • 200m @ 3'30''/km
  • 42s rest
  • 100m @ 3'30''/km
  • 21s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.