Mountain Runner's Speed Session

  • 10min @ 8'00''/km
  • 2 lots of:
    • 0.0mi @ 4'50''/mi
    • 2min rest
  • 3 lots of:
    • 1.0km @ 4'00''/km
    • 2min rest
  • 4 lots of:
    • 200m @ 3'20''/km
    • 1min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.