Mo's Championship Pyramid

  • 12min @ 5'50''/km
  • 200m @ 3'20''/km
  • 1min rest
  • 400m @ 3'40''/km
  • 1min rest
  • 800m @ 3'50''/km
  • 1min rest
  • 1.2km @ 4'05''/km
  • 1min rest
  • 1.6km @ 4'13''/km
  • 1min rest
  • 1.2km @ 4'05''/km
  • 1min rest
  • 800m @ 3'50''/km
  • 1min rest
  • 400m @ 3'40''/km
  • 1min rest
  • 200m @ 3'20''/km
  • 10min @ 6'15''/km
Try in the Pacing App today.