Mixed-Terrain Progression Long Run

  • 1.5km @ 7'00''/km
  • 6.5km @ 6'00''/km
  • 3.0km @ 5'00''/km
  • 3.0km @ 6'00''/km
  • 3.5km @ 6'00''/km
  • 1.5km @ 7'00''/km
Try in the Pacing App today.