Mixed-Rep Strength Session

  • 15min @ 6'00''/km
  • 8min @ 4'30''/mi
  • 1min 30s rest
  • 4 lots of:
    • 3min 30s @ 4'00''/km
    • 1min 30s rest
  • 4 lots of:
    • 1min 15s @ 3'30''/km
    • 1min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.