Mixed-Pace Shoe Test

  • 10min @ 9'00''/mi
  • 3.0km @ 7'45''/mi
  • 2min 30s rest
  • 2.0km @ 5'37''/mi
  • 1min 30s rest
  • 1.0km @ 5'10''/mi
  • 1min 30s rest
  • 2.0km @ 5'28''/mi
  • 1min 30s rest
  • 1.0km @ 4'58''/mi
  • 10min @ 9'00''/mi
Try in the Pacing App today.