Miracle Kilometer Repeats

  • 12min @ 6'00''/km
  • 4 lots of:
    • 200m @ 5'00''/km
    • 1min 12s rest
  • 12 lots of:
    • 1.0km @ 5'30''/km
    • 1min 18s rest
  • 12min @ 6'00''/km
Try in the Pacing App today.