Mileage Block Hill Sprints

  • 15min @ 7'00''/km
  • 5 lots of:
    • 20s @ 8'00''/mi
  • 6 lots of:
    • 30s @ 4'00''/km
    • 1min 30s rest
  • 12min @ 7'00''/km
Try in the Pacing App today.