Mile Time Trial & 200m Speed Session

  • 5min @ 8'00''/km
  • 1.6km @ 3'44''/km
  • 4min rest
  • 10 lots of:
    • 200m @ 7'00''/mi
    • 1min 24s rest
  • 5min @ 8'00''/km
Try in the Pacing App today.