Mid-Season XC Power Combo

  • 10min @ 9'00''/mi
  • 10 lots of:
    • 1min 30s @ 5'00''/mi
    • 1min rest
  • 4.8km @ 5'30''/mi
  • 3.2km @ 5'00''/mi
  • 10min @ 8'00''/mi
  • 5 lots of:
    • 25s @ 4'00''/mi
    • 1min rest
Try in the Pacing App today.