Mazza's Track & Strength Combo

  • 10min @ 6'30''/km
  • 6 lots of:
    • 400m @ 5'00''/km
    • 2min rest
  • 4 lots of:
    • 800m @ 5'30''/km
    • 4min rest
  • 20min @ 7'00''/km
  • 5min @ 6'30''/km
Try in the Pacing App today.