Matthew's Fasted Speed Ladder

  • 10min @ 7'00''/km
  • 3 lots of:
    • 800m @ 4'00''/km
    • 2min rest
    • 600m @ 3'45''/km
    • 2min rest
    • 400m @ 3'06''/km
    • 4min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.