Matthew Choi's Fundamentals Field Day

  • 10min @ 7'30''/km
  • 3 lots of:
    • 2min @ 8'00''/km
    • 45s @ 5'15''/km
    • 30s rest
    • 30s @ 4'30''/km
    • 30s rest
    • 30s @ 7'40''/km
    • 30s rest
    • 1min @ 7'50''/km
    • 30s rest
    • 30s @ 8'00''/km
    • 2min rest
  • 5min @ 7'30''/km
Try in the Pacing App today.