Master's Tempo Introduction

  • 10min @ 7'00''/km
  • 5min @ 5'30''/km
  • 2min rest
  • 5min @ 5'30''/km
  • 2min rest
  • 5min @ 5'30''/km
  • 2min rest
  • 10min @ 7'00''/km
Try in the Pacing App today.