Massive Marathon Canova Ladder

  • 10min @ 8'00''/mi
  • 6.0km @ 6'10''/mi
  • 5.0km @ 6'08''/mi
  • 4.0km @ 6'06''/mi
  • 3.0km @ 6'04''/mi
  • 2.0km @ 6'02''/mi
  • 1.0km @ 5'58''/mi
  • 10min @ 8'20''/mi
Try in the Pacing App today.