Mary's Week 2 Speed Session

  • 10min @ 8'00''/km
  • 4 lots of:
    • 50m @ 4'00''/km
  • 7 lots of:
    • 400m @ 4'30''/km
    • 1min rest
  • 5min @ 9'00''/km
Try in the Pacing App today.