Mary Johnson's Foundation Strength

  • 5min @ 10'50''/km
  • 3 lots of:
    • 30s @ 10'00''/km
    • 45s @ 10'00''/km
    • 30s @ 10'00''/km
    • 40s @ 10'00''/km
  • 5min @ 10'50''/km
Try in the Pacing App today.