Mark's Hyrox Simulation

  • 12min @ 7'00''/km
  • 4 lots of:
    • 800m @ 5'00''/km
    • 25m @ 10'00''/km
    • 30s @ 10'00''/km
    • 2min rest
  • 7min @ 8'00''/km
Try in the Pacing App today.