Marathon Taper Pyramid

  • 12min @ 9'30''/mi
  • 3min @ 8'00''/mi
  • 5 lots of:
    • 100m @ 6'30''/mi
    • 1min 30s rest
  • 400m @ 5'20''/mi
  • 400m @ 9'30''/mi
  • 800m @ 5'20''/mi
  • 400m @ 9'30''/mi
  • 1.2km @ 5'20''/mi
  • 400m @ 9'30''/mi
  • 800m @ 5'20''/mi
  • 400m @ 9'30''/mi
  • 400m @ 5'20''/mi
  • 10min @ 11'00''/mi
Try in the Pacing App today.