Marathon Strength Hill Session

  • 10min @ 6'00''/km
  • 8 lots of:
    • 1min @ 4'30''/km
    • 2min rest
  • 20min @ 3'36''/km
  • 4 lots of:
    • 1min @ 3'30''/km
    • 2min rest
  • 10min @ 6'00''/km
Try in the Pacing App today.