Marathon Speed 600m Repeats

  • 1.7km @ 6'00''/km
  • 4 lots of:
    • 20s @ 3'00''/km
    • 40s rest
  • 8 lots of:
    • 600m @ 3'30''/km
    • 2min rest
  • 1.6km @ 6'15''/km
Try in the Pacing App today.