Marathon Speed & Maintenance

  • 10min @ 6'00''/km
  • 3 lots of:
    • 4min @ 4'30''/km
    • 1min 30s rest
  • 2 lots of:
    • 2min @ 4'30''/km
    • 1min 15s rest
  • 5 lots of:
    • 45s @ 3'30''/km
    • 45s rest
    • 30s @ 3'30''/km
    • 45s rest
  • 10min @ 6'30''/km
Try in the Pacing App today.