Marathon Simulation Long Run

  • 10min @ 8'30''/mi
  • 80min @ 8'30''/mi
  • 4 lots of:
    • 3min @ 6'30''/mi
    • 3min @ 9'00''/mi
  • 30min @ 9'00''/mi
  • 5min @ 9'00''/mi
Try in the Pacing App today.