Marathon Race-Day Rehearsal

  • 11min @ 9'30''/mi
  • 2 lots of:
    • 2min @ 8'00''/mi
    • 2min rest
  • 6 lots of:
    • 0.0mi @ 8'00''/mi
    • 1min rest
  • 12min 30s @ 9'30''/mi
  • 5min rest
Try in the Pacing App today.