Marathon Prep: Tempo & Intervals

  • 10min @ 8'00''/mi
  • 5min @ 5'35''/mi
  • 1min rest
  • 3 lots of:
    • 1min 30s @ 5'20''/mi
    • 1min rest
  • 6min @ 8'00''/mi
Try in the Pacing App today.