Marathon Prep: 4x5k Repeats

  • 15min @ 7'30''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 4 lots of:
    • 5.0km @ 5'55''/km
    • 2min rest
  • 12min @ 7'00''/km
Try in the Pacing App today.