Marathon Pace Test & Tune-up

  • 10min @ 6'00''/km
  • 3 lots of:
    • 2.0km @ 3'42''/km
    • 2min 30s rest
  • 6 lots of:
    • 1.0km @ 3'22''/km
    • 1min 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.