Marathon Pace Taper Session

  • 2.5km @ 6'00''/km
  • 100m @ 3'30''/km
  • 30s rest
  • 100m @ 3'30''/km
  • 30s rest
  • 100m @ 3'30''/km
  • 30s rest
  • 100m @ 3'30''/km
  • 30s rest
  • 100m @ 3'30''/km
  • 2 lots of:
    • 6.0km @ 5'30''/km
    • 1.0km @ 7'00''/km
  • 1.5km @ 7'00''/km
Try in the Pacing App today.