Marathon Pace Long Run

  • 10min @ 10'00''/mi
  • 0.0mi @ 9'00''/mi
  • 3 lots of:
    • 0.0mi @ 7'00''/mi
    • 0.0mi @ 8'00''/mi
  • 20s @ 5'00''/mi
  • 1min rest
  • 20s @ 5'00''/mi
  • 1min rest
  • 20s @ 5'00''/mi
  • 1min rest
  • 20s @ 5'00''/mi
  • 0.0mi @ 9'00''/mi
  • 10min @ 10'30''/mi
Try in the Pacing App today.