Marathon Pace Grinder: 6x3km

  • 12min @ 6'30''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 6 lots of:
    • 3.0km @ 5'00''/km
    • 640m @ 5'50''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.