Marathon Pace & Power Grinder

  • 2.4km @ 9'00''/mi
  • 3 lots of:
    • 3.2km @ 6'45''/mi
    • 2min 30s rest
  • 1.6km @ 9'30''/mi
  • 6 lots of:
    • 20s @ 4'00''/mi
    • 40s rest
Try in the Pacing App today.