Marathon Over-Unders with Steady Finish

  • 12min @ 6'00''/km
  • 10 lots of:
    • 3min @ 3'22''/km
    • 3min @ 5'30''/km
  • 30min @ 4'09''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.