Marathon Backbone Progressive Long Run

  • 12min @ 7'00''/km
  • 10.0km @ 5'30''/km
  • 10.0km @ 0'50''/km
  • 10.0km @ 5'30''/km
  • 6.0km @ 5'30''/km
  • 7min @ 8'00''/km
Try in the Pacing App today.