Loy's Double-Dip Long Run

  • 15min @ 7'00''/km
  • 3 lots of:
    • 5min @ 7'00''/km
    • 2min @ 5'30''/km
    • 2min @ 8'00''/km
    • 2min @ 5'30''/km
    • 2min @ 8'00''/km
  • 10min @ 9'30''/km
Try in the Pacing App today.