Long Run Upgrade

  • 15min @ 6'30''/km
  • 60min @ 6'30''/km
  • 30min @ 5'15''/km
  • 5 lots of:
    • 3min @ 4'45''/km
    • 2min rest
  • 15min @ 6'30''/km
Try in the Pacing App today.