London Marathon Prep: 10k Pace Repeats

  • 15min @ 9'30''/mi
  • 4 lots of:
    • 100m @ 4'00''/km
  • 5 lots of:
    • 804m @ 7'00''/mi
    • 3min rest
  • 12min @ 9'30''/mi
  • 5min @ 9'30''/mi
Try in the Pacing App today.