Light & Fast Drills

  • 5min @ 12'00''/km
  • 2 lots of:
    • 1min @ 12'00''/km
    • 30s @ 12'00''/km
    • 1min @ 12'00''/km
    • 30s @ 12'00''/km
    • 1min rest
  • 5min @ 14'00''/km
Try in the Pacing App today.