Liberate Speed Test

  • 5min @ 8'30''/mi
  • 4 lots of:
    • 100m @ 5'20''/mi
  • 5 lots of:
    • 2min @ 5'20''/mi
    • 1min 30s rest
  • 3min @ 8'00''/mi
  • 5 lots of:
    • 1min @ 5'10''/mi
    • 1min rest
  • 5min @ 8'00''/mi
Try in the Pacing App today.