Lee Grantham's Progressive Threshold Session

  • 10min @ 6'30''/km
  • 3 lots of:
    • 10min @ 5'45''/km
    • 1min rest
  • 2 lots of:
    • 5min @ 5'45''/km
    • 1min rest
  • 7 lots of:
    • 1min @ 5'00''/km
    • 30s rest
  • 5min @ 6'30''/km
Try in the Pacing App today.