Lee Grantham's 100k Threshold Sharpener

  • 12min @ 6'00''/km
  • 4 lots of:
    • 100m @ 2'40''/km
    • 1min rest
  • 3 lots of:
    • 1.5km @ 3'25''/km
    • 3min rest
  • 1.5km @ 3'25''/km
  • 1min 30s rest
  • 1.5km @ 3'25''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.