Lactate Threshold 1600s

  • 12min @ 6'30''/km
  • 4 lots of:
    • 20s @ 3'20''/km
  • 6 lots of:
    • 1.6km @ 3'57''/km
    • 2min rest
  • 10min @ 7'00''/km
Try in the Pacing App today.