Kofuzi's VO2 Max 400s

  • 15min @ 9'00''/km
  • 4 lots of:
    • 20s @ 3'00''/km
    • 1min 30s rest
  • 10 lots of:
    • 400m @ 5'00''/km
    • 1min 30s rest
  • 12min @ 10'00''/km
Try in the Pacing App today.