Kipchoge-Inspired 1km Repeats

  • 15min @ 6'30''/km
  • 2 lots of:
    • 100m @ 5'00''/km
  • 6 lots of:
    • 1.0km @ 5'30''/km
    • 1min 30s rest
  • 12min @ 6'40''/km
Try in the Pacing App today.