Kipchoge Pace Challenge

  • 10min @ 7'00''/km
  • 15 lots of:
    • 200m @ 2'50''/km
    • 5min rest
    • 400m @ 2'50''/km
    • 5min rest
    • 600m @ 2'50''/km
    • 5min rest
  • 10min @ 7'00''/km
Try in the Pacing App today.