Kilometre Repeat Fitness Test

  • 15min @ 6'30''/km
  • 4 lots of:
    • 20s @ 4'30''/km
  • 10 lots of:
    • 1.0km @ 5'30''/km
    • 1min rest
  • 15min @ 7'00''/km
Try in the Pacing App today.