Iten-Inspired Double Threshold Day
- 15min @ 12'00''/km
- 1.6km @ 6'30''/km
- 2min 30s rest
- 1.6km @ 6'30''/km
- 2min 30s rest
- 1.6km @ 6'30''/km
- 2min 30s rest
- 1.6km @ 6'30''/km
- 2min 30s rest
- 1.6km @ 6'30''/km
- 10min @ 12'00''/km
- 10min @ 12'00''/km
- 100m @ 5'00''/km
- 100m @ 5'00''/km
- 100m @ 5'00''/km
- 100m @ 5'00''/km
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 1min 30s rest
- 400m @ 5'00''/km
- 15min @ 12'00''/km
Try in the Pacing App today.