Ismanon's Football Speed Session

  • 17min 30s @ 6'15''/km
  • 4 lots of:
    • 200m @ 2'35''/km
    • 1min rest
    • 200m @ 2'35''/km
    • 1min rest
    • 200m @ 2'35''/km
    • 1min rest
    • 200m @ 2'35''/km
    • 1min rest
    • 200m @ 2'35''/km
    • 1min rest
    • 2min rest
  • 12min 30s @ 7'15''/km
Try in the Pacing App today.