Intro to Double Days

  • 10min @ 10'30''/km
  • 3 lots of:
    • 10min @ 8'30''/km
    • 2min rest
  • 5min @ 10'30''/km
  • 15min @ 10'30''/km
  • 12 lots of:
    • 400m @ 6'30''/km
    • 30s rest
  • 12min @ 10'30''/km
Try in the Pacing App today.