Instant Form Fix Run

  • 10min @ 7'00''/km
  • 5min @ 7'30''/km
  • 25min @ 6'15''/km
  • 4 lots of:
    • 20s @ 4'00''/km
    • 1min rest
  • 10min @ 7'30''/km
Try in the Pacing App today.