Injury-Proof Hips & Glutes

  • 48s @ 5'00''/km
  • 48s @ 5'00''/km
  • 3 lots of:
    • 48s @ 5'00''/km
  • 3 lots of:
    • 48s @ 5'00''/km
  • 3 lots of:
    • 48s @ 5'00''/km
  • 2 lots of:
    • 3min 20s @ 5'00''/km
  • 2min 30s @ 10'00''/km
Try in the Pacing App today.